Ah, the fountain of youth, and what we do in search of it! As I get older it becomes more elusive every year, and I become more...

One summer while in college, I was fortunate enough to have studied abroad in Italy. The first region I stayed in was Umbria; a beautiful...

Read this BEFORE going for the crunches and planks! Did you know that 2/3 of pregnant women develop a separation of the right and left...

This all-in-one meal is truly pasta perfection, not only with respect to flavors and textures but also with its nutritional content. It’s...

Are you ready for the most unsuspecting little piece of lemony goodness that happens to be healthy? Yes, I said healthy. I’m SO excited...

Ask yourself this: is it enough to just show up to your workout? There’s no question that a workout done with intent burns more calories...

It's so easy to make resolutions to get healthy and fit, but it's another thing to DO IT! And, it's no secret that cooking has to be...

Most people begin the new year with goals or resolutions to get fit and healthy, lose weight, and achieve a better quality of life, etc.....

I recently revived my love for waffles on my baby moon trip to the Jersey shore this summer where I had some of the best waffles (gluten...

serves 5-6 INGREDIENTS: 2 cups of Graziella’s Gluten Free Flour Blend 1/4 cup coconut sugar 21/4 teaspoons baking powder 1/2 teaspoon...

This delectable peachy maple smoothie is so good, you’ll forget it’s healthy! Perfect for those hot summer days when you need a quick...

I love granola and all the healthy potential it could have, but sadly, the majority of store- bought granola is anything but. It’s packed...

*Substitute Egg with firm Tofu for Vegan option Ingredients: 2 Carrots (sliced) 1/3 Cup Fresh String Beans (cut in half) 3.5 oz Baby...

Lately I've been really feeling the chia puddings for breakfast. As the weather gets warmer, I'm still craving a hearty breakfast (mind...

I've really come to love facial oils in the past couple of years, but even more so in recent months. In this video I demonstrate how to...

Nothing says Spring like this beautiful and colorful Spring salad! While it’s pretty to look at, what I really love about it is how the...

Quinoa bowls have become quite the trendy meal lately, and for good reason. The base of quinoa makes for a good source of plant- based...

Rice pudding is one of those "diner classics" that is the perfect ending to an American meal. But is it American? Actually, rice...

This is a really nostalgic dish for me, and the aromas just bring me right back to childhood; dining at some of the finest Italian...

I'm really excited to share this dish for two reasons: 1, because it brings me back to some wonderful childhood memories, when my...