Graziella Baratta Ventura
A DanceFit Form is Born!
In case you haven't heard yet, I've launched a fitness program that is in total alignment with the FitFoodie brand- DanceFit Form! It's...
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Graziella Baratta Ventura
- Jul 3, 2018
- 1 min
Move of the Week: LOVE HANDLE ERASER
Minimizing love handles are not an easy task, especially for post-natal, and older women. However, with some hard work and the right...
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Graziella Baratta Ventura
- Jun 5, 2018
- 2 min
A Better Way to Burn Fat
Do you find yourself doing endless cardio only to reap mediocre (or no) results? I have not only experienced this effect personally, but...
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Graziella Baratta Ventura
- Mar 12, 2018
- 1 min
Reach for the Stars!
Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may...
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Graziella Baratta Ventura
- Jan 22, 2017
- 2 min
New Year, New Habits
As a new mom (well, not THAT new😬) I've found it challenging to do the things that I used to do; such as working out (sigh). Parents, I...
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Graziella Baratta Ventura
- Jun 23, 2016
- 2 min
Benefits of Stretching
Stretching is usually highly underrated and overlooked. Most people view flexibility as a nice non-essential "bonus" to being active, or...
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Graziella Baratta Ventura
- Mar 10, 2015
- 1 min
Burn Fat & Tone with the Burpee
#fitness #fatburning #weightloss #toning #burpee #hiit
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Graziella Baratta Ventura
- Feb 6, 2015
- 2 min
How to Burn More Calories Doing Everyday Things
1) PICK UP THE PACE. By simply adding a little more pep to your step when walking around town, cleaning and running errands, you can amp...
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Graziella Baratta Ventura
- Jan 14, 2015
- 1 min
Hip Toning Exercise
#fitness #legs #toning
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Graziella Baratta Ventura
- Oct 9, 2014
- 1 min
Best ABS Exercise
This is one of the most effective abdominal exercises that targets the entire abdominal region. #diet #weightloss #health #fitness #abs
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