In case you haven't heard yet, I've launched a fitness program that is in total alignment with the FitFoodie brand- DanceFit Form! It's...

Minimizing love handles are not an easy task, especially for post-natal, and older women. However, with some hard work and the right...

Do you find yourself doing endless cardio only to reap mediocre (or no) results? I have not only experienced this effect personally, but...

Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may...