Graziella Baratta Ventura
Favorite Fitness Finds
If there‘s one thing I’m always shopping for, it’s fitness gear! From sports bras and leggings of all types to weights, resistance bands,...
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Graziella Baratta Ventura
- Mar 2, 2021
- 4 min
Using the Rhythm of Routines for Success in Your Fitness Journey
Routines have really gained some popularity in recent years, particularly on social media, even though humans have been using routines...
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Graziella Baratta Ventura
- Oct 16, 2020
- 3 min
The 4 G’s to Workout Success
Getting into a fitness routine and regular workout schedule can be daunting, especially for someone who has never done it, or now has to...
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Graziella Baratta Ventura
- Mar 12, 2020
- 5 min
What Every New Mom Should Know About Diastasis Recti
Read this BEFORE going for the crunches and planks! Did you know that 2/3 of pregnant women develop a separation of the right and left...
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Graziella Baratta Ventura
- Jan 31, 2020
- 2 min
Intent Is Everything: Making the Most of Your Workout
Ask yourself this: is it enough to just show up to your workout? There’s no question that a workout done with intent burns more calories...
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Graziella Baratta Ventura
- Jan 10, 2020
- 4 min
How to Actually Achieve Your New Years Fitness Goals
Most people begin the new year with goals or resolutions to get fit and healthy, lose weight, and achieve a better quality of life, etc.....
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Graziella Baratta Ventura
- Dec 14, 2018
- 2 min
Favorite Things! 2018 Holiday Gift Guide
With just 10 days until Christmas Eve, there’s still time to shop and get some amazing gifts for your loved ones (and yourself!)! This...
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Graziella Baratta Ventura
- Sep 24, 2018
- 1 min
Are You Ready to Get into DanceFit Form?
The day has finally arrived, and we're officially open for business! DanceFit Form is so much more than a dance/barre- based workout...
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Graziella Baratta Ventura
- Aug 14, 2018
- 2 min
How I got here: A Postnatal NICU Mom Story
On this Transform Tuesday I have a confession... several actually. 😬 1- When I was pregnant with my daughter, I suffered a terrible...
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Graziella Baratta Ventura
- Jul 14, 2018
- 1 min
The DanceFit 7-Day Detox
I’m so excited to announce that the DanceFit 7 Day Slim Down is now available to all DanceFitForm.com BETA monthly subscribers! It‘s an...
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Graziella Baratta Ventura
- Jun 14, 2018
- 1 min
Launching Soon!
The DanceFit Form workout is a dance- based, barre- fusion workout coming soon, right here to DanceFitForm.com. No need to commute to a...
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Graziella Baratta Ventura
- Jun 13, 2018
- 1 min
Get DanceFit on the Go
With DanceFitForm.com you can workout from anywhere you choose, anytime! Streaming is available on any device, taking the commuting out...
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