Graziella Baratta VenturaJul 23, 20211 minFavorite Fitness FindsIf there‘s one thing I’m always shopping for, it’s fitness gear! From sports bras and leggings of all types to weights, resistance bands,...
Graziella Baratta VenturaMar 2, 20214 minUsing the Rhythm of Routines for Success in Your Fitness JourneyRoutines have really gained some popularity in recent years, particularly on social media, even though humans have been using routines...
Graziella Baratta VenturaOct 16, 20203 minThe 4 G’s to Workout SuccessGetting into a fitness routine and regular workout schedule can be daunting, especially for someone who has never done it, or now has to...
Graziella Baratta VenturaMar 12, 20205 minWhat Every New Mom Should Know About Diastasis RectiRead this BEFORE going for the crunches and planks! Did you know that 2/3 of pregnant women develop a separation of the right and left...