Drinks

Maple Peach Smoothie

This delectable peachy maple smoothie is so good, you’ll forget it’s healthy! Perfect for those hot summer days when you need a quick...

Homemade Strawberry Juice

Do you or your kids love juice, but you now know that it's actually not that healthy due to the processing it goes through; aka...

PSS: Pumpkin Spice Smoothie

It's Fall my friends, and let's face it, you're tempted by pumpkin spice.. EVERYTHING! But, they are not necessarily the healthiest of...

Blueberry Glow Detox Smoothie

Can we say glowing skin, leaner physique, and more energy? Yes please!! 😃 I’m always coming up with different smoothie recipes because...

Frappuccino Mio

I know you’ve been anticipating that time when you would feel a silky cold sensation upon your lips while the summer wind breezes through...

Antioxidant Thirst Quencher

This one is for all of my sugary beverage lovers who long for a sweet thirst quencher that’s going to hit all the right spots without all...

Cashew Milk & Smoothie

This is a delicious raw cashew milk and smoothie, an excellent dairy alternative full of protein and nutrients. Gluten- free, vegan....

Your Pumpkin Spice Coffee Hack

I love pumpkin spice but hate the saccharin sweetness (& calories😝) of most pre-made coffee drinks- so I made my own! 👇🏼👇🏼 P.s. I...

Nutrient Water Elixir

Not into plain water? Try this refreshing thirst quencher that also aids digestion and metabolism. INGREDIENTS: 8 cups water 1 cucumber...