health

Fit Foodie Healthy Pantry Staples

Spring is just around the corner my friends, and this gets me SO excited every year.. but this year in particular. We've had a rough...

A DanceFit Form is Born!

In case you haven't heard yet, I've launched a fitness program that is in total alignment with the FitFoodie brand- DanceFit Form! It's...

What I'm Eating These Days

Food trends come and go, and I'm no stranger to trying something new, especially when it comes to food and nutrition! A lot of people...

Antioxidant Thirst Quencher

This one is for all of my sugary beverage lovers who long for a sweet thirst quencher that’s going to hit all the right spots without all...

Reach for the Stars!

Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may...

Nutrient Water Elixir

Not into plain water? Try this refreshing thirst quencher that also aids digestion and metabolism. INGREDIENTS: 8 cups water 1 cucumber...

New Year, New Habits

As a new mom (well, not THAT new😬) I've found it challenging to do the things that I used to do; such as working out (sigh). Parents, I...

Dairy, The Best Way To (or NOT To) Eat It

I was a bad, bad girl this weekend.. I ate cheese, my nutritional archenemy! But, I have a great excuse- it was my birthday weekend! I...