Spring is just around the corner my friends, and this gets me SO excited every year.. but this year in particular. We've had a rough...

In case you haven't heard yet, I've launched a fitness program that is in total alignment with the FitFoodie brand- DanceFit Form! It's...

Food trends come and go, and I'm no stranger to trying something new, especially when it comes to food and nutrition! A lot of people...

This one is for all of my sugary beverage lovers who long for a sweet thirst quencher that’s going to hit all the right spots without all...

Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may...

Not into plain water? Try this refreshing thirst quencher that also aids digestion and metabolism. INGREDIENTS: 8 cups water 1 cucumber...

As a new mom (well, not THAT new😬) I've found it challenging to do the things that I used to do; such as working out (sigh). Parents, I...

I was a bad, bad girl this weekend.. I ate cheese, my nutritional archenemy! But, I have a great excuse- it was my birthday weekend! I...