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Vacation Ready: Why I Love CUPSHE Resort Wear for Tropical Getaways 🌴
When winter lingers a little too long here in New Jersey, I start dreaming about warm sand, ocean air, and packing for my next tropical escape. One of the brands I’ve been loving lately for vacation-ready pieces is CUPSHE. Their swimwear and resort wear are designed with the female body in mind — flattering cuts, beautiful fabrics, and effortless pieces you can wear straight from the beach to lunch. What I love most is that their pieces feel feminine, confident, and easy to w

Graziella Baratta Ventura
Mar 103 min read


High Protein Gluten-Free Bagels
2 cups Graziella’s gluten-free flour blend* (or other with similar composition) plus extra for dusting and rolling. 1/2 teaspoon salt 4 tsp baking powder 5 tablespoons pure maple syrup 2 cups unflavored, whole-fat Greek yogurt 1 egg for egg wash optional topping (sesame seeds poppy seeds, everything bagel seasoning) Mix all dry ingredients together until well combined. Make a well in the middle of the flour and add in the Greek yogurt and maple syrup. Mix well until a s

Graziella Baratta Ventura
Feb 51 min read


Gluten-Free Biscuits
I’ve always been obsessed with biscuits. When my family and I would drive to Florida during summer vacations, we would always stop on I95...

Graziella Baratta Ventura
Sep 20, 20252 min read


1, 2, 3 Lunch!
In the fast- paced world we live in, especially here in the US (the northeast to be exact, for me), it can be quite the challenge to have...

Graziella Baratta Ventura
May 20, 20252 min read


Seasonal Support Supplement Guide
Seasonal Support Supplements & Guide recommended by yours truly 🤧❤️🩹 All supplements are individually linked below in the LTK...

Graziella Baratta Ventura
Jan 3, 20251 min read


White Chicken Chili (Instant Pot)
I love this delicious, warming and nutritious chilli that makes a crowd- pleasing weeknight meal in a pinch. Ingredients: 1.25-1.5 lbs....

Graziella Baratta Ventura
Oct 7, 20242 min read


Banana Chocolate Muffins
an incredibly delicious, moist and easy muffin recipe that's gluten- free, and refined sugar free.

Graziella Baratta Ventura
Sep 24, 20242 min read


Peanut Butter Chocolate Chip Protein Pancake!
This recipe is a variation on my power protein pancakes, which are delicious too- but this one is a little fluffier, lighter and even higher protein with a peanut butter flavor… 🤤🤤, sized just for one! It’s the perfect high protein breakfast that’s easy and quick to whip up and satisfies your sweet tooth without the garbage ingredients you’d find in your typical mix or local eatery. Peanut Butter Chocolate Chip Protein Pancake (serves 1) Ingredients: 1/3 cup Graziella’s GF

Graziella Baratta Ventura
May 10, 20242 min read


Chocolate Brownie Cookies
Sometimes I don't know what kind of dessert I'm in the mood for. This recipe was born on one of those nights. I wanted a brownie, but...

Graziella Baratta Ventura
Oct 18, 20231 min read


Mermaid Detox Smoothie
My girls love smoothies and I love giving them different names based on the colors and ingredients. Smoothies are a great way to get a...

Graziella Baratta Ventura
Jul 5, 20231 min read


Summer All-in-One Pasta Dinner
I just adore pasta.. but I love it even more when it's an all-in-one meal with veggies and a protein. It makes dinner time so much...

Graziella Baratta Ventura
Jun 23, 20232 min read


Blue Lagoon Smoothie Bowl
Base: 1/2 cup Banana Slices, frozen 1/2 cup Pineapple Chunks, frozen 1/3 cup Mango Chunks, frozen 3 Noor Deglat Dates, pitted 3 tiny...

Graziella Baratta Ventura
Jun 10, 20231 min read


5 Ingredient Lava Cake
If you've had Lava Cake before, then you know the obsession 🤤 It's like a little piece of heaven on earth with a gooey chocolate-y...

Graziella Baratta Ventura
Jan 22, 20232 min read


Chicken Veggie Egg Drop Soup
I've had straciatella soup and I've had egg drop soup. One is Italian and the other is Chinese; but what they have in common is one...

Graziella Baratta Ventura
Nov 20, 20222 min read


Power Protein Pancakes
This recipe is dedicated to all my sweet tooth, gluten free and nut free peeps🙌🏼I’m in love with this new pancake recipe I came up with...

Graziella Baratta Ventura
Oct 28, 20222 min read


Onion & Pepper Chicken Bake
Every time I make this onion and pepper chicken bake, it fills my kitchen with the most delicious aroma that begs the question "what's...

Graziella Baratta Ventura
Oct 24, 20221 min read


Apple Cobbler Yogurt Bowl
Have you ever wanted to have dessert for breakfast? I know I can't be the only one! This breakfast dessert definitely hits all the marks...

Graziella Baratta Ventura
Oct 14, 20221 min read


Rainbow Carrot Slaw
One day while I was cooking, my oldest daughter was awed by the color of a purple carrot and how the inside is yellow. She asked if we...

Graziella Baratta Ventura
Jul 21, 20221 min read


Orange Creamsicle Smoothie and Pops
This has become a popular request in my household for many reasons. It tastes like an orange cream soft serve ice cream or sherbet, it’s...

Graziella Baratta Ventura
Jul 16, 20221 min read


Healthy Iced Peach Green Tea Lemonade
Does your favorite barista run out of the peach green tea lemonade all too often? Well I’ve got a perfect solution for when you want to...

Graziella Baratta Ventura
Jun 30, 20221 min read
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