Spring is just around the corner my friends, and this gets me SO excited every year.. but this year in particular. We've had a rough...

In case you haven't heard yet, I've launched a fitness program that is in total alignment with the FitFoodie brand- DanceFit Form! It's...

Minimizing love handles are not an easy task, especially for post-natal, and older women. However, with some hard work and the right...

Do you find yourself doing endless cardio only to reap mediocre (or no) results? I have not only experienced this effect personally, but...

Food trends come and go, and I'm no stranger to trying something new, especially when it comes to food and nutrition! A lot of people...

Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may...

As a new mom (well, not THAT new😬) I've found it challenging to do the things that I used to do; such as working out (sigh). Parents, I...