lifestyle

Fit Foodie Healthy Pantry Staples

Spring is just around the corner my friends, and this gets me SO excited every year.. but this year in particular. We've had a rough...

A DanceFit Form is Born!

In case you haven't heard yet, I've launched a fitness program that is in total alignment with the FitFoodie brand- DanceFit Form! It's...

Move of the Week: LOVE HANDLE ERASER

Minimizing love handles are not an easy task, especially for post-natal, and older women. However, with some hard work and the right...

A Better Way to Burn Fat

Do you find yourself doing endless cardio only to reap mediocre (or no) results? I have not only experienced this effect personally, but...

What I'm Eating These Days

Food trends come and go, and I'm no stranger to trying something new, especially when it comes to food and nutrition! A lot of people...

Reach for the Stars!

Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may...

New Year, New Habits

As a new mom (well, not THAT new😬) I've found it challenging to do the things that I used to do; such as working out (sigh). Parents, I...