Recipe: Filling 1 lb grass-fed ground beef (85/15) 1 medium onion, chopped 5 garlic cloves, smashed 1/2 cup. Frozen peas 1/2 cup of...

How about a yummy, grain- free appetizer made entirely of vegetables that won't expand your waistline? With a dipping sauce? YES, and...

This super easy and tasty salmon dinner will not only sculpt sexy muscles but give your skin a gorgeous youthful glow!

REVISED AUGUST 2021, NOW WITH 2 DIFFERENT COOKING METHODS! I'm so excited to finally be presenting this recipe; one that I've worked on...

Tis the season my friends, for pumpkin spice everything!! Here are links to PS recipes on the FitFoodie.tv blog for you to enjoy as the...

It's Fall my friends, and let's face it, you're tempted by pumpkin spice.. EVERYTHING! But, they are not necessarily the healthiest of...

In case you haven't heard yet, I've launched a fitness program that is in total alignment with the FitFoodie brand- DanceFit Form! It's...

The day has finally arrived, and we're officially open for business! DanceFit Form is so much more than a dance/barre- based workout...

This is a meal I've been making for years, and it's a family and dinner- party guest favorite! It also happens to be really, really...

I LOVE deviled eggs..and they can be so healthy too, if made with the right ingredients. I begin with organic pasture- raised eggs, and...

On this Transform Tuesday I have a confession... several actually. 😬 1- When I was pregnant with my daughter, I suffered a terrible...

I’m so excited to announce that the DanceFit 7 Day Slim Down is now available to all DanceFitForm.com BETA monthly subscribers! It‘s an...

Serves 1-2 I had my first really good smoothie bowl at none other than the Jersey Shore! This recipe brings me back to the sunny summer...

Can we say glowing skin, leaner physique, and more energy? Yes please!! 😃  I’m always coming up with different smoothie recipes because...

Minimizing love handles are not an easy task, especially for post-natal, and older women. However, with some hard work and the right...

In last month’s Rachel Ray Everyday Magazine I read about “quick pickling”.. and, it changed my life!! Ok, maybe it’s not that dramatic...

The DanceFit Form workout is a dance- based, barre- fusion workout coming soon, right here to DanceFitForm.com. No need to commute to a...

With DanceFitForm.com you can workout from anywhere you choose, anytime! Streaming is available on any device, taking the commuting out...

I know you’ve been anticipating that time when you would feel a silky cold sensation upon your lips while the summer wind breezes through...