I used to love drinking hot Cocoa as a kid. I mean who doesn’t? But I also didn’t know what I was missing with the real stuff. I had the...

If there‘s one thing I’m always shopping for, it’s fitness gear! From sports bras and leggings of all types to weights, resistance bands,...

I ended up with too many bananas from a grocery delivery mess-up, so instead of freeze a ton more bananas for smoothies (which I already...

Who doesn’t love a good stir fry? This has been a reoccurring dish on my home dinner menu lately because the demands of being a mom of...

Spring is just around the corner my friends, and this gets me SO excited every year.. but this year in particular. We've had a rough...

Routines have really gained some popularity in recent years, particularly on social media, even though humans have been using routines...

I can't say enough about how much I love my Instant Pot! It's truly a blessing of a kitchen appliance, especially if you're a busy mom...

I’m so thrilled to present to you the cleanest, most delicious Valentines cookies ever. They’re the epitome of the Fit Foodie and...

This soup encompasses the idea of long life in a recipe with health-promoting, immune-boosting superfood ingredients such as mushrooms,...

Getting into a fitness routine and regular workout schedule can be daunting, especially for someone who has never done it, or now has to...

#butfirstcoffee ☕️While I missed national coffee day, I never miss my morning coffee..ever! Many of you may think I’m more of a tea girl...

I love a good creamy ranch dressing, but it has never agreed with me. Since becoming mostly dairy free (with the exception of occasional...

Shop this summer look on Amazon (links below) Just Peachy Tshirt High waisted denim shorts, color is Little Boy Blue. You must select...

I don’t know about you but I love a good peanut butter/ chocolate combo dessert… It’s my favorite! This amazingly easy and delicious...

Ah, the fountain of youth, and what we do in search of it! As I get older it becomes more elusive every year, and I become more...

One summer while in college, I was fortunate enough to have studied abroad in Italy. The first region I stayed in was Umbria; a beautiful...

Read this BEFORE going for the crunches and planks! Did you know that 2/3 of pregnant women develop a separation of the right and left...

This all-in-one meal is truly pasta perfection, not only with respect to flavors and textures but also with its nutritional content. It’s...

Are you ready for the most unsuspecting little piece of lemony goodness that happens to be healthy? Yes, I said healthy. I’m SO excited...

Ask yourself this: is it enough to just show up to your workout?  There’s no question that a workout done with intent burns more calories...