Dynamic exercises are all the rage these days because: who wants to spend hours at the gym everyday just to get mediocre results when you...

Not into plain water? Try this refreshing thirst quencher that also aids digestion and metabolism. INGREDIENTS: 8 cups water 1 cucumber...

Before I found out I had a gluten intolerance and became gluten free, I was obsessed with making these in the morning when I wanted...

They're super moist, not too sweet, and perfect for breakfast or a snack without all the guilt that comes from a traditional muffin (aka...

If this looks something like a pizza, it is no wonder because it takes many of the familiar Neapolitan ingredients in a pizza and turns...

CLICK HERE TO WATCH THE RECIPE VIDEO Ring in the Spring w/this fresh-ingredient 🍃berry-chocolatey 👄Beauty Smoothie Recipe! 🌸Filled to...

I love humus- it's an addicting savory Mediterranean spread made of chick peas that I've had numerous times in Greek and Middle Eastern...

Savory Turkey Meatball Soup Recipe Cheddar Buttermilk Biscuits recipe Dessert Pears recipe #cleaneating #eatclean #snowdayrecipes...

Here's a risotto recipe you can enjoy without the dairy, but you won't miss any of the flavor! Try it and let me know what you think-...

As a new mom (well, not THAT new😬) I've found it challenging to do the things that I used to do; such as working out (sigh). Parents, I...

INGREDIENTS * 1 lb. Sweet Italian pork or chicken sausage (I always look for natural meat with no additives like nitrates and...

1 package of gluten free brownie mix prepared as directed. I used Cherrybrook Kitchen Fudge Brownie mix Topping: 1/2 cup cane sugar 1/2...

Stretching is usually highly underrated and overlooked. Most people view flexibility as a nice non-essential "bonus" to being active, or...

Serves 1- 2 INGREDIENTS: 4 slices of your favorite bread (I recommend a soft whole grain. I use Shar whole grain gluten free) 1/2...

Ingredients: FOR THE BREAKFAST Olive oil (OR sunflower/ ghee: what I currently recommend) 2 Tablespoon Eggs1 Medium Corn tortillas1...

Sausage & Peppers: 6 sweet Italian-style sausage links (pork, turkey or chicken) 3 cups water 3 bell peppers (I used 2 orange & 1 red)...

Gluten- Free Baked Flounder: 4- 5 flounder fillets (wild- caught if you can get it) gluten free bread crumbs (I use Ian's Italian style...

These gluten- free, high- fiber, delicate and yummy crepes can be used for both savory and dessert varieties. No need to add sugar to...

This creamy spring pea soup is super-easy to make, and is full of fiber, protein and surprisingly crowd-pleasing. It's also gluten-free,...

This easy and yummy desert is creamy, and super- healthy! But don't let the creaminess fool you, it also happens to be gluten free, dairy...