Do you find yourself doing endless cardio only to reap mediocre (or no) results? I have not only experienced this effect personally, but...

Food trends come and go, and I'm no stranger to trying something new, especially when it comes to food and nutrition! A lot of people...

This one is for all of my sugary beverage lovers who long for a sweet thirst quencher that’s going to hit all the right spots without all...

Try this satisfying, cool breakfast that’s packed with protein, fiber and healthy fats to keep energized for all your summer fun! Psst.....

This is a delicious raw cashew milk and smoothie, an excellent dairy alternative full of protein and nutrients. Gluten- free, vegan....

When you’re craving Thai takeout, this savory, sweet and spicy dish will deliver! You can make it with chicken, fish or veggies for a...

Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may...

#chili #nachos #healthyrecipe #healthychili #glutenfree #americancuisine #americana #food

When the cold weather arrives, there's nothing like a good bowl of soup to warm up your body and soul. I like all kinds of soups,...

As many of you know, I’m not a cheesy person (pun intended 😂🤣).. or maybe I am, ha!  I digress.  But... I do love me some mac and...

Newly updated Fall 2020! please see notes below It's pumpkin spice season, and these muffins are sure to please! They are super-moist,...

Updated 2019! For those of you who bake gluten- free goodies, this is a tough one to nail: the PERFECT flour blend; one that doesn't...

I love pumpkin spice but hate the saccharin sweetness (& calories😝) of most pre-made coffee drinks- so I made my own! 👇🏼👇🏼 P.s. I...

Dynamic exercises are all the rage these days because: who wants to spend hours at the gym everyday just to get mediocre results when you...

Not into plain water? Try this refreshing thirst quencher that also aids digestion and metabolism. INGREDIENTS: 8 cups water 1 cucumber...

Before I found out I had a gluten intolerance and became gluten free, I was obsessed with making these in the morning when I wanted...

They're super moist, not too sweet, and perfect for breakfast or a snack without all the guilt that comes from a traditional muffin (aka...

If this looks something like a pizza, it is no wonder because it takes many of the familiar Neapolitan ingredients in a pizza and turns...

CLICK HERE TO WATCH THE RECIPE VIDEO Ring in the Spring w/this fresh-ingredient 🍃berry-chocolatey 👄Beauty Smoothie Recipe! 🌸Filled to...

I love humus- it's an addicting savory Mediterranean spread made of chick peas that I've had numerous times in Greek and Middle Eastern...