Can we say glowing skin, leaner physique, and more energy? Yes please!! 😃 I’m always coming up with different smoothie recipes because...

Minimizing love handles are not an easy task, especially for post-natal, and older women. However, with some hard work and the right...

In last month’s Rachel Ray Everyday Magazine I read about “quick pickling”.. and, it changed my life!! Ok, maybe it’s not that dramatic...

The DanceFit Form workout is a dance- based, barre- fusion workout coming soon, right here to DanceFitForm.com. No need to commute to a...

With DanceFitForm.com you can workout from anywhere you choose, anytime! Streaming is available on any device, taking the commuting out...

I know you’ve been anticipating that time when you would feel a silky cold sensation upon your lips while the summer wind breezes through...

Do you find yourself doing endless cardio only to reap mediocre (or no) results? I have not only experienced this effect personally, but...

Food trends come and go, and I'm no stranger to trying something new, especially when it comes to food and nutrition! A lot of people...

This one is for all of my sugary beverage lovers who long for a sweet thirst quencher that’s going to hit all the right spots without all...

Try this satisfying, cool breakfast that’s packed with protein, fiber and healthy fats to keep energized for all your summer fun! Psst.....

This is a delicious raw cashew milk and smoothie, an excellent dairy alternative full of protein and nutrients. Gluten- free, vegan....

When you’re craving Thai takeout, this savory, sweet and spicy dish will deliver! You can make it with chicken, fish or veggies for a...

Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may...

#chili #nachos #healthyrecipe #healthychili #glutenfree #americancuisine #americana #food

When the cold weather arrives, there's nothing like a good bowl of soup to warm up your body and soul. I like all kinds of soups,...

Revised 2021 This is a super- moist, hearty and delicious cookie that’s free of refined sugar, dairy-free and can be made vegan, and...

As many of you know, I’m not a cheesy person (pun intended 😂🤣).. or maybe I am, ha! I digress. But... I do love me some mac and...

Newly updated Fall 2020! please see notes below It's pumpkin spice season, and these muffins are sure to please! They are super-moist,...

Updated 2019! For those of you who bake gluten- free goodies, this is a tough one to nail: the PERFECT flour blend; one that doesn't...

I love pumpkin spice but hate the saccharin sweetness (& calories😝) of most pre-made coffee drinks- so I made my own! 👇🏼👇🏼 P.s. I...