Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may...

Gluten- Free Baked Flounder: 4- 5 flounder fillets (wild- caught if you can get it) gluten free bread crumbs (I use Ian's Italian style...

I had the privilege of growing up in a multi-cultural neighborhood in suburban New Jersey, where I had friends whose roots originated all...

The first line of defense is nutrition! Here's a vitamin-antioxidant packed powerhouse drink to defend against cold season: 1 cup...

1 cup spinach, 1/2 cup frozen strawberries, juice of 1 lemon & 1 inch piece of ginger blended in my new nutribullet magicbullet....

This is one of the most effective abdominal exercises that targets the entire abdominal region. #diet #weightloss #health #fitness #abs