They're super moist, not too sweet, and perfect for breakfast or a snack without all the guilt that comes from a traditional muffin (aka trans fats, refined sugar [TONS of it!], zero fiber, etc.).  They happen to be gluten-free, dairy-free and there's also an easy vegan option ;-). You're welcome, and enjoy! P.s. Here's one of the ways I enjoyed my super moist muffin this morning- with a side of banana and peanut butter, of course! 😋 INGREDIENTS: Dry- * 4 tablespoons coconut

I love humus- it's an addicting savory Mediterranean spread made of chick peas that I've had numerous times in Greek and Middle Eastern restaurants.  Although the name varies from culture to culture, the taste is pretty much the same in all the cuisines.  So if you've had the real thing like me, and then you go to the store to buy a container of ready-made humus, only to be disappointed by a bland, too-tart, imposter spread, you're not alone!  Homemade humus tastes WAY better

Here's a risotto recipe you can enjoy without the dairy, but you won't miss any of the flavor! Try it and let me know what you think- Risotto: * 1 Package of Cremini mushrooms * 2 1/2 cups arborio rice (or short grain rice) * 1 red onion minced * 4 cloves of garlic minced * 5 cups of vegetable broth (already hot) * 3 tablespoons Organic Earth Balance * 1 teaspoon dried Thyme * 1/2 teaspoon sage (dried or fresh) * 1 Bay leaf * 1/4 teaspoon crushed Saffron threads * Salt and P

Serves 1- 2 INGREDIENTS: 4 slices of your favorite bread (I recommend a soft whole grain. I use Shar whole grain gluten free) 1/2 teaspoon vanilla extract 1 egg 5 tablespoons coconut milk 1 teaspoon coconut palm sugar 2 dashes of cinnamon pinch of salt handful of blueberries handful walnuts 4 tablespoons pure grade B maple syrup grass- fed ghee for frying (ghee is clarified butter which is 99% casein free in most cases, depending on the manufacturer. I use Organic Valley) D

This creamy spring pea soup is super-easy to make, and is full of fiber, protein and surprisingly crowd-pleasing. It's also gluten-free, casein-free (recipe options for 100% dairy free/vegan too), and nut free. You can use fresh spring peas (ideal) or frozen peas (which I use). Both work the same way and taste great. Recipe: serves 2-3 Main Ingredients: 10 ounces of fresh or frozen peas (frozen peas come in 10 oz packages) 1/4 yellow onion chopped 1/2 small garlic clove sm

This easy and yummy desert is creamy, and super- healthy! But don't let the creaminess fool you, it also happens to be gluten free, dairy free, and vegan- eat up! CLICK TO WATCH! #chiapudding #veganpudding #veganchiapudding #dairyfreepudding #glutenfreedessert #healthydessert #lightdessert #nutfree #caseinfree #food

WATCH TO GET THE RECIPE #glutenfree #caseinfree #dairyfree #pancakes #breakfast #food