In case you haven't heard yet, I've launched a fitness program that is in total alignment with the FitFoodie brand- DanceFit Form! It's...

Do you find yourself doing endless cardio only to reap mediocre (or no) results? I have not only experienced this effect personally, but...

Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may...

Dynamic exercises are all the rage these days because: who wants to spend hours at the gym everyday just to get mediocre results when you...

As a new mom (well, not THAT new😬) I've found it challenging to do the things that I used to do; such as working out (sigh). Parents, I...

Stretching is usually highly underrated and overlooked. Most people view flexibility as a nice non-essential "bonus" to being active, or...

#fitness #fatburning #weightloss #toning #burpee #hiit

1) PICK UP THE PACE. By simply adding a little more pep to your step when walking around town, cleaning and running errands, you can amp...

#fitness #legs #toning

This is one of the most effective abdominal exercises that targets the entire abdominal region. #diet #weightloss #health #fitness #abs