Do you find yourself doing endless cardio only to reap mediocre (or no) results? I have not only experienced this effect personally, but also witness many, many people fall victim to the cardio cycle effect. It's time to rethink some outdated approaches to fitness and replace them with functional fitness principles that will get you better results, and faster. More cardio means your body craves more sugar because its glycogen stores have just been depleted. Your body suga