Minimizing love handles are not an easy task, especially for post-natal, and older women. However, with some hard work and the right exercises, it IS possible. First, let's not forget that diet plays a huge role in losing excess fat, which is what love handles are mainly comprised of. That means, eating clean (Fit Foodie style of course!), and getting the proper amount of nutrients to support fat burning and overall good nutrition. However, there is the muscular/ connectiv

Do you find yourself doing endless cardio only to reap mediocre (or no) results? I have not only experienced this effect personally, but also witness many, many people fall victim to the cardio cycle effect. It's time to rethink some outdated approaches to fitness and replace them with functional fitness principles that will get you better results, and faster. More cardio means your body craves more sugar because its glycogen stores have just been depleted. Your body suga