Move of the Week: LOVE HANDLE ERASER
Minimizing love handles are not an easy task, especially for post-natal, and older women. However, with some hard work and the right exercises, it IS possible. First, let's not forget that diet plays a huge role in losing excess fat, which is what love handles are mainly comprised of. That means, eating clean (Fit Foodie style of course!), and getting the proper amount of nutrients to support fat burning and overall good nutrition. However, there is the muscular/ connectiv